Winter Exercise Classes

Date: Saturday, January 09, 2010 - Saturday, February 27, 2010
Time: -
Location: Fellowship Hall

The Outreach Team will be offering two new exciting classes this winter that are open to anyone within our church or community. In cooperation with Melissa Fisher, a Turbo Kick and a Zumba workout will be held beginning January 9. Pick up a brochure with details in the Gathering Room. Registration for this class can be made by calling the church office. if you have questions please contact Abby Mattice.

Turbo Kick: 8 week class beginning Saturday, January 9 from 8:00am to 9:00am. Cost is $7.00 per class ($45.00 total). Turbo Kick is a 60 minute cardio workout that consists of several sections of punching and kicking combinations. It is a total body workout experience, leg strength, endurance drills, ab work and flexibility stretching. Bring a mat and join us!
Zumba: 8 week class beginning Saturday, January 9 from 9:30am to 10:30am. Cost is $7.00 per class ($45.00 total). Zumba embraces all the fundamental principles of fitness, the secret is how it motivates the body to efficiently burn calories and tones all muscle groups. Fun and music are two special motivational ingredients. Even those with "two left feet" are successful in a Zumba class.